The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Episodes

29 minutes ago
29 minutes ago
In this episode, we journey into the depths of your core wound and the path to true contribution through the lens of Human Design, astrology, and shamanic wisdom. We explore how your Design Mars reveals where you’ve lost power and how your Moon holds the key to emotional safety and attraction. But it’s not just about healing wounds—we also uncover the Golden Shadow, the hidden brilliance you’ve been keeping small, and how reclaiming that light can transform the way you show up in the world.
We dive into the concepts of Power Retrieval and Soul Retrieval from shamanic practice, showing you how to call back the parts of yourself that were scattered through pain or buried out of fear. And finally, we bring it all together with Jungian thought, understanding that true transformation happens not by choosing one side, but by holding the tension of opposites—the fire of Mars and the nurturing of the Moon, the wound of Chiron and the brilliance of your Golden Shadow.
If you’ve been craving more than surface-level healing, if you want your contribution to come from your whole, reclaimed self—this episode is for you. It’s time to remember your essence, reclaim your light, and make your mark.
Purchase your Human Design Energetic Blueprint
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free Human Design Chart
Questions? Send an email to inquire@adriannemcdonald.com
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Friday May 09, 2025
Scorpio Full Moon & The Frequency Labyrinth: Reclaiming Your Essence
Friday May 09, 2025
Friday May 09, 2025
In this episode, we explore The Frequency Labyrinth—a guided journey through your Human Design and planetary placements that’s less about seeking and more about remembering. You’ll hear how frequency shapes everything, and why alignment isn’t something you find—it’s something you reclaim.
We also unpack the energy of the Full Moon in Scorpio, highlighting Human Design Gate 23 and the Moon's transit through Gate 43. This isn’t just another release cycle—it’s an invitation to step into the next version of yourself. Not by force, but by distilling what’s essential and leaving the rest behind.
If you’ve been feeling ready for clarity, if you’re craving simplicity over complexity—this episode is your call to step into your true frequency.Because you don’t need more noise.You need the essence.
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free Human Design Chart
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday May 02, 2025
May’s Energy Mix: From Friction to Form
Friday May 02, 2025
Friday May 02, 2025
This month is about building what’s real—with steadier hands, sharper discernment, and energy that finally starts to move. In this episode of The Frequency Labyrinth, we break down the Human Design gates active in May (24, 2, 23, 8, 20, and 16), the Gene Key themes underneath them, and how to work with the energy of the month.
You’ll get:• A clear breakdown of each Sun gate and its real-life relevance• May’s major astrological shifts I'm watching & you should too• Profile-specific guidance for all 12 Human Design profiles• A shamanic quest to ground your energy and move with intention
No fluff. No forecasts that leave you floating. Just grounded wisdom to work with right now.
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free Human Design Chart
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Wednesday Apr 16, 2025
From Source Code to Frequency Labyrinth: New Name More Magic
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Big news - in this episode I share the reason for the shift from The Source Code Podcast to the Frequency Labyrinth.
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Apr 11, 2025
Mindset Is Not Your Savior: How the Hacks Keeps You Stuck
Friday Apr 11, 2025
Friday Apr 11, 2025
You Don’t Need Another Hack — You Need a ShiftIn this episode, we explore why so many of us are feeling done — with mindset loops, surface-level growth, and the pressure to constantly fix ourselves. This is a call to deeper integration, not more information.
We dive into the wisdom of Human Design Gate 42, which teaches us about sacred completion and staying with the process — even when it’s uncomfortable. You’ll hear a grounded critique of the self-development industry’s obsession with “mindset,” and why true transformation happens through the body, nervous system, and energetic field — not just new affirmations.
We also explore the current astrological transits, including the powerful Libra Full Moon and Venus conjunct Saturn, and how they’re inviting us to release outdated identities and recalibrate to truth, integrity, and embodied worth.
If you’ve done the work but still feel stuck… if you’re craving something deeper, slower, and more honest — this episode is a love letter to your process.Because you don’t need another mindset hack.You need a shift.
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Apr 04, 2025
Friday Apr 04, 2025
Right now we’re not just being shaken — we’re being invited into deeper intuition.
This isn’t about chaos for chaos’ sake. It’s about clearing the noise so you can actually hear and trust the voice within you — the one that’s been speaking all along.
In a world that rewards reactivity and overthinking, developing and learning to trust your intuition is now a requirement. And with Neptune in Aries, the message is clear: it’s time to embody your inner knowing and lead from within.
This episode of The Source Code is a practical and spiritual guide to reclaiming your intuitive authority — especially when life gets loud.
In this episode, we’re diving into:🔮 Why intuition is the foundation of self-trust and true spiritual growth⚡ How Gate 51 initiates you into intuitive clarity through sacred shock🧠 What Carl Jung’s individuation process reveals about intuitive awakening🌞 The impact of the Sun in Gate 51 + Neptune in Aries on intuitive embodiment🌀 What intuition actually feels like for each of the 7 Human Design authorities🌱 My personal journey with Gate 51 as my North Node — and how it cracked me open🧭 3 powerful practices to strengthen your intuitive connection, no matter your design
This episode is a soul activation and an invitation:You don’t need more information. You need deeper integration — and your intuition already knows where to start.
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Mar 28, 2025
April’s Energy Mix: Rooted Courage, Radical Care & Rewriting the Narrative
Friday Mar 28, 2025
Friday Mar 28, 2025
The Sun moves through a powerful sequence of Gates this April—beginning with Gate 21 and ending in Gate 24. But before that, It all kicks off under the potent shadow of the Aries New Moon Solar Eclipse on March 29th, an invitation to burn through illusion and reclaim your inner initiator. 🔥🌑 This month asks you to trust your instincts, tend your sacred yes, and grow from the inside out.
In this episode, we’re diving into:⚡ The shockwave energy of Gate 51 🌱 Gate 42’s call to complete what’s been left unfinished🌀 Why chaos is sacred and how Gate 3 teaches us to trust the mutation💖 How Gate 27 asks us to redefine what real care (not martyrdom) looks like🧬 Mercury + Venus Direct, Full + New Moons, and what they mean for your nervous system and relationships🧭 Specific insights for each Human Design Type and Authority to navigate April with clarity and self-trust
This episode is your cosmic weather report and spiritual field guide for the month ahead.You’re not here to survive April. You’re here to remember who you are and embody it fully.
The Shadow Work No-one Talks about on Substack
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Mar 21, 2025
Every Time You React, You’re Tying Yourself to It—Here’s How to Stop
Friday Mar 21, 2025
Friday Mar 21, 2025
The Sun is in Gate 25, and with it comes an invitation to move from reactivity to acceptance & universal love. 🕊️✨ This isn’t about bypassing pain or pretending it doesn’t hurt—it’s about choosing clarity over chaos, love over loops, and sovereignty over entanglement.
In this episode, we’re diving into:🔥 When to resist, when to walk away—and how to know the difference🌀 Karmic entanglement (rnanubandhana) & the trap of fighting from trauma💔 Why “burn it all down” isn’t true transformation—and what sacred death actually looks like🌿 Creating from the open heart vs. the wounded one
This episode is your reminder that the Sacred Warrior doesn’t fight everything—they fight what matters. And sometimes, the bravest thing you can do is stay open.
The Shadow Work No-one Talks about on Substack
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Mar 14, 2025
The Horseman's Call: A Call forward not A Crises during Eclipse Season
Friday Mar 14, 2025
Friday Mar 14, 2025
The Virgo Full Moon Eclipse is here, and with it comes a reset moment—not just in the cosmos, but in your life. 🌑✨ This isn't about fear or bracing for impact; it's about seeing change as a call forward, not a crisis.
In this episode, we’re diving into:🔥 How to reframe crisis into adventure (Gate 36 energy)🐎 The Horseman archetype & becoming a messenger of clarity, not fear🌕 Why this Eclipse is a chance to rewrite your personal story🎭 How the Sacred Fool teaches us to play with purpose, not stress over it
This episode is your permission slip to step forward—not because you have all the answers, but because the journey itself is the point.
The Shadow Work No-one Talks about on Substack
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Friday Mar 07, 2025
Stuck in Shadow Work: Are You Healing… or Hiding?
Friday Mar 07, 2025
Friday Mar 07, 2025
Shadow work isn’t just about healing your wounds. It’s about reclaiming the brilliance you’ve buried to stay safe. What if the part of you you’re most afraid to meet isn’t the broken part—but the powerful one?
🔹 The Golden Shadow – Why your greatest gifts live in the parts you’ve rejected.🔹 Stuck in the Healing Loop – How “fixing yourself” can become a way to avoid your power.🔹 Jung’s Forgotten Truth – The shadow is 90% gold. Are you finally ready to claim it?🔹 Human Design Insights – How your Type and Profile reveal the brilliance you’re hiding.🔹 Gate 22 – Openness to your full frequency, not just your pain.
This episode is your invitation to stop digging for wounds and start embodying the gifts you’ve been avoiding. Let’s get into it.
The Shadow Work No-one Talks about on Substack
I want to know when the Frequency Labryrinth launches!
Schedule a Kairos Session
Schedule a Human Design Reading
Access your free HD Source Code Chart & Report
Questions? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.