The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Listen on:
Episodes
Friday Apr 07, 2023
Friday Apr 07, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want?
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire something or create a vision - you must also work to deepen your knowledge & other skillsets around your craft. This is the path to mastery. This is the work.
Interested in working with me with the special offer? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 24, 2023
Friday Mar 24, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
If you are leaving a situation to be in a better place, what detox tools do you suggest?
What is one thing you wished you had know when you left corporate to start your business around mindset?
And a special one about the turning radius of a car
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Sunday Mar 19, 2023
Sunday Mar 19, 2023
It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few things to think about your life & hope to inspire you to follow your own internal cosmic compass. AND in celebration of my birthday I have a special offer at the end of the episode.
Interested in working with me with the special offer? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 17, 2023
Friday Mar 17, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that look like? How do you get out of it?
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to contact@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful goals. Visions boards can be helpful but I talk about why most aren't. Allow yourself to be pull forward into a quantum leap.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 10, 2023
Friday Mar 10, 2023
It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast.
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to contact@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want to hear.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.