The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Listen on:
Episodes
Friday Mar 10, 2023
Friday Mar 10, 2023
It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast.
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to contact@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want to hear.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them)
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so. Courage is not just about vulnerability, it's about the power of creation.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.
Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.
Highly recommend Dr. Craig Malkin's book Rethinking Narcissism
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.