Frequency Labyrinth
Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.
Ancient wisdom. Practical integration. Ironclad self-trust.
Episodes

Friday Oct 20, 2023
The Light in Humanity
Friday Oct 20, 2023
Friday Oct 20, 2023
We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world.
The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's The Shaman's Path to Freedom
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Oct 06, 2023
How to Navigate Unsupportive Partners
Friday Oct 06, 2023
Friday Oct 06, 2023
Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of open communication, and how trust plays a pivotal role in building a shared vision for your future. It's time for some deep conversations and honest self-reflection.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Sep 29, 2023
Feeling the need to Reinvent Yourself?
Friday Sep 29, 2023
Friday Sep 29, 2023
The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Sep 22, 2023
The Wisdom of Trees - Where are you Putting Your Energy?
Friday Sep 22, 2023
Friday Sep 22, 2023
Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Sep 15, 2023
Breaking Scarcity Mindset around Money & Prosperity
Friday Sep 15, 2023
Friday Sep 15, 2023
Let's have a conversation around money & prosperity. Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everything in nature is designed to live a prosperous life.
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 25, 2023
Being Rooted: The Power of Rituals
Friday Aug 25, 2023
Friday Aug 25, 2023
I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll share a few ways to do that including some of my own personal practices.
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 18, 2023
Let’s talk Time: Chronos, Kairos & Quantum Leaps
Friday Aug 18, 2023
Friday Aug 18, 2023
Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 11, 2023
What is the Impact You Want to Have? Where are You Leading From?
Friday Aug 11, 2023
Friday Aug 11, 2023
We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 28, 2023
Letting Go of the Need to Know: A Journey of Spiritual Renaissance
Friday Jul 28, 2023
Friday Jul 28, 2023
Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your life.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 21, 2023
Harmonic Resonance: Re-envisioning the Universal Laws
Friday Jul 21, 2023
Friday Jul 21, 2023
In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of the teachings. I'm sharing the language I now use & invite you to explore so you may deepening your own integration & embodiment of these principles.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.









