Frequency Labyrinth
Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.
Ancient wisdom. Practical integration. Ironclad self-trust.
Listen on:
Episodes
Friday Jul 14, 2023
Friday Jul 14, 2023
The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Jul 07, 2023
Friday Jul 07, 2023
10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work).
Highly recommend the book The Big Leap by Gay Hendricks
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of enlightenment and progress. The key lies in embracing a new Renaissance by focusing on personal growth and becoming an island of stability amidst chaos. Throughout the episode, we explore four fundamental principles that can assist you in cultivating your inner landscape. These principles not only lead to inner peace but also empower you to remain unshakable when faced with turmoil.
Highly recommend the book The Four Agreements by Don Miguel Ruiz
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday May 02, 2023
Tuesday May 02, 2023
You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Apr 21, 2023
Friday Apr 21, 2023
We are back with Break Free Friday Q & A - let's get into it!
Is being a rescuer an archetype?
What if I’ve been misinterpreting something as a sign from the Universe? And B If it is a sign, how do I know I’m interpreting it correctly?
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you may be blocking your connection & guidance from the divine intelligence of the universe.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Today we are delving more into the energetics side of mindset. As a first step, I find that once people understand how to speak archetypal language, the ability to follow the energy comes more naturally. We will be discussing the 4 archetypes all humans possess, their empowerment lesson & shadow side. Once you understand how archetypes play out in our lives, it enables you to understand yourself as well as others at a deeper level.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Apr 07, 2023
Friday Apr 07, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want?
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire something or create a vision - you must also work to deepen your knowledge & other skillsets around your craft. This is the path to mastery. This is the work.
Interested in working with me with the special offer? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 24, 2023
Friday Mar 24, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
If you are leaving a situation to be in a better place, what detox tools do you suggest?
What is one thing you wished you had know when you left corporate to start your business around mindset?
And a special one about the turning radius of a car
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.