Frequency Labyrinth

You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering.  I have created HEARTH,  a free Winter Solstice gift to help nourish through this upcoming winter season. 
 
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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
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Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. 
 
In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox. 
 
Ready to take the Source Code leap? Purchase here.
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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Website:
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Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.  
 
Ready to take the Source Code leap? Purchase here.
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story. 
 
Ready to take the Source Code leap? Purchase here.
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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Website:
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We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world. 
 
The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's The Shaman's Path to Freedom
 
Ready to take the Source Code leap? Purchase here.
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
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Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of open communication, and how trust plays a pivotal role in building a shared vision for your future. It's time for some deep conversations and honest self-reflection.
 
Ready to take the Source Code leap? Purchase here.
 
TrustFall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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Website:
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The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
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Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
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Website:
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Let's have a conversation around money & prosperity.  Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everything in nature is designed to live a prosperous life. 
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll share a few ways to do that including some of my own personal practices.
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com