The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Listen on:
Episodes
Saturday Dec 23, 2023
Saturday Dec 23, 2023
It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself.
Sign up for HEARTH
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Dec 15, 2023
Friday Dec 15, 2023
Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs.
Sign up for HEARTH
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Dec 01, 2023
Friday Dec 01, 2023
James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much.
Sign up for HEARTH
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Nov 24, 2023
Friday Nov 24, 2023
You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering. I have created HEARTH, a free Winter Solstice gift to help nourish through this upcoming winter season.
Sign up for HEARTH
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Nov 17, 2023
Friday Nov 17, 2023
Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share! Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life.
In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Nov 10, 2023
Friday Nov 10, 2023
Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Oct 27, 2023
Friday Oct 27, 2023
Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Oct 20, 2023
Friday Oct 20, 2023
We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world.
The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's The Shaman's Path to Freedom
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open for Spring 2024 - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Oct 06, 2023
Friday Oct 06, 2023
Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of open communication, and how trust plays a pivotal role in building a shared vision for your future. It's time for some deep conversations and honest self-reflection.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Sep 29, 2023
Friday Sep 29, 2023
The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.