The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Episodes

Friday Sep 22, 2023
The Wisdom of Trees - Where are you Putting Your Energy?
Friday Sep 22, 2023
Friday Sep 22, 2023
Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season.
Ready to take the Source Code leap? Purchase here.
TrustFall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Sep 15, 2023
Breaking Scarcity Mindset around Money & Prosperity
Friday Sep 15, 2023
Friday Sep 15, 2023
Let's have a conversation around money & prosperity. Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everything in nature is designed to live a prosperous life.
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 25, 2023
Being Rooted: The Power of Rituals
Friday Aug 25, 2023
Friday Aug 25, 2023
I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll share a few ways to do that including some of my own personal practices.
Ready to take the Source Code leap? Purchase here.
Trust Fall Immersion Retreat Experience - Applications open - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 18, 2023
Let’s talk Time: Chronos, Kairos & Quantum Leaps
Friday Aug 18, 2023
Friday Aug 18, 2023
Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Aug 11, 2023
What is the Impact You Want to Have? Where are You Leading From?
Friday Aug 11, 2023
Friday Aug 11, 2023
We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 28, 2023
Letting Go of the Need to Know: A Journey of Spiritual Renaissance
Friday Jul 28, 2023
Friday Jul 28, 2023
Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your life.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 21, 2023
Harmonic Resonance: Re-envisioning the Universal Laws
Friday Jul 21, 2023
Friday Jul 21, 2023
In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of the teachings. I'm sharing the language I now use & invite you to explore so you may deepening your own integration & embodiment of these principles.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 14, 2023
Dealing with the Need to Be Right
Friday Jul 14, 2023
Friday Jul 14, 2023
The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Friday Jul 07, 2023
Life Beyond The Golden Handcuffs - Giving up the Good to Receive the Great
Friday Jul 07, 2023
Friday Jul 07, 2023
10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work).
Highly recommend the book The Big Leap by Gay Hendricks
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Wednesday May 24, 2023
Becoming an Island of Sanity in the Midst of Chaos
Wednesday May 24, 2023
Wednesday May 24, 2023
In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of enlightenment and progress. The key lies in embracing a new Renaissance by focusing on personal growth and becoming an island of stability amidst chaos. Throughout the episode, we explore four fundamental principles that can assist you in cultivating your inner landscape. These principles not only lead to inner peace but also empower you to remain unshakable when faced with turmoil.
Highly recommend the book The Four Agreements by Don Miguel Ruiz
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com

Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.