The Frequency Labyrinth™
Welcome to The Frequency Labyrinth™ — where ancient wisdom meets practical integration and ironclad self-trust. Hosted by Adrianne McDonald, this podcast is a portal into the deeper layers of who you are — beyond the formulas, beyond the noise. Through Human Design, the Gene Keys, and shamanic insight, each episode offers grounded, soul-level tools to help you stop outsourcing your truth and start living it. This is sacred work for modern times. No performance. No hacks. Just real guidance for walking your path with clarity and power.
Listen on:
Episodes
Tuesday May 02, 2023
Tuesday May 02, 2023
You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Apr 21, 2023
Friday Apr 21, 2023
We are back with Break Free Friday Q & A - let's get into it!
Is being a rescuer an archetype?
What if I’ve been misinterpreting something as a sign from the Universe? And B If it is a sign, how do I know I’m interpreting it correctly?
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you may be blocking your connection & guidance from the divine intelligence of the universe.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Today we are delving more into the energetics side of mindset. As a first step, I find that once people understand how to speak archetypal language, the ability to follow the energy comes more naturally. We will be discussing the 4 archetypes all humans possess, their empowerment lesson & shadow side. Once you understand how archetypes play out in our lives, it enables you to understand yourself as well as others at a deeper level.
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Apr 07, 2023
Friday Apr 07, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want?
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire something or create a vision - you must also work to deepen your knowledge & other skillsets around your craft. This is the path to mastery. This is the work.
Interested in working with me with the special offer? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 24, 2023
Friday Mar 24, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode:
If you are leaving a situation to be in a better place, what detox tools do you suggest?
What is one thing you wished you had know when you left corporate to start your business around mindset?
And a special one about the turning radius of a car
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to inquire@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Sunday Mar 19, 2023
Sunday Mar 19, 2023
It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few things to think about your life & hope to inspire you to follow your own internal cosmic compass. AND in celebration of my birthday I have a special offer at the end of the episode.
Interested in working with me with the special offer? Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Friday Mar 17, 2023
Friday Mar 17, 2023
It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that look like? How do you get out of it?
Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to
breakfree@adriannemcdonald.com
All questions will be anonymous so go for it!
Interested in working with me? Send an email to contact@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful goals. Visions boards can be helpful but I talk about why most aren't. Allow yourself to be pull forward into a quantum leap.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.