Frequency Labyrinth
Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.
Ancient wisdom. Practical integration. Ironclad self-trust.
Listen on:
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.
Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.
Highly recommend Dr. Craig Malkin's book Rethinking Narcissism
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Today's episode is a few things I wish I had known earlier in my personal development journey...perhaps you can gain some wisdom from them.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Welcome to The Mindset Strategist Podcast.
This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life.
I join my partner in all the things James P. Nettles for his Creating Pros series. James is both a fiction & non-fiction author & consultant. We thought talking mindset for creatives would be a great way to kick off November in honor of NaNoWriMo.
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Welcome to The Mindset Strategist Podcast.
This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. Let's push pass fear.
Recommended books:
The Power of Agency by Paul Napper PsyD & Anthony Rao PhD
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Welcome to The Mindset Strategist Podcast.
This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about wonders & perils of attachments.
Recommended books:
The Five Levels of Attachments by Don Miguel Ruiz Jr.
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Welcome to The Mindset Strategist Podcast.
This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about who you are today.
Recommended books:
The Untethered Soul by Michael Singer
The Four Agreements by Don Miguel Ruiz
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Welcome to The Mindset Strategist Podcast.
This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking foundations today - how our mind develops, layers of awareness & universal law.
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.