Frequency Labyrinth

Virtually all of us will wrestle with Imposter Syndrome at some point in our lives.  Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with our own inner critics.
 
Connect with Dr. Hope Dugan at https://www.hopedugan.com
Checkout her new book  Unapologetically Bold: The Smart Person's Guide to Leading A Successful Life
 
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
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What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths.
To make this particular episode more impactful for you, access your free human design chart here. 
 
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
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FB: https://www.facebook.com/adriannemcdonaldbiz

What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design. 
To make this particular episode more impactful for you, access your free human design chart here. 
 
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today &  how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open can deepen the connection with your partner far more than you may have imagined. 
Connect with Aaron & Sophie at https://www.truconnection.love
Checkout their new book Love Me Forever: Secrets to a Lifelong Partnership
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz

Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set. 
 
Sign up for The Source Code: Be Rooted Amid Chaos Micro Course 
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedness. Awe, seen as a transcendent experience, is portrayed as a force that diminishes self-criticism, fostering connections that resonate with a sense of community.  This episode urges you to embrace mindful pauses, & suggests ways to seek everyday moments of transcendence.
 
Sign up for The Source Code: Be Rooted Amid Chaos Micro Course 
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right.  Later in the episode I share my current offerings for the year. 
 
Sign up for The Source Code: Be Rooted Amid Chaos Micro Course 
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024
Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself.
 
Sign up for HEARTH
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs. 
 
Sign up for HEARTH
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com 

James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much. 
 
Sign up for HEARTH
 
TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com
 
Have a mindset question for me? Send it to breakfree@adriannemcdonald.com 
 
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com