Frequency Labyrinth
Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.
Ancient wisdom. Practical integration. Ironclad self-trust.
Episodes
Feb 15, 2023
Feb 15, 2023
16 min
Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Feb 8, 2023
Feb 8, 2023
18 min
In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Jan 25, 2023
Jan 25, 2023
14 min
In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity.
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Dec 21, 2022
Dec 21, 2022
23 min
In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them)
Interested in working with me? Send an email to contact@adriannemcdonald.com
Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Dec 14, 2022
Dec 14, 2022
22 min
In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so. Courage is not just about vulnerability, it's about the power of creation.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Dec 7, 2022
Dec 7, 2022
19 min
In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Nov 30, 2022
Nov 30, 2022
20 min
In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.
Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Nov 23, 2022
Nov 23, 2022
26 min
In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.
Highly recommend Dr. Craig Malkin's book Rethinking Narcissism
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Nov 15, 2022
Nov 15, 2022
20 min
Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Nov 8, 2022
Nov 8, 2022
23 min
Today's episode is a few things I wish I had known earlier in my personal development journey...perhaps you can gain some wisdom from them.
Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to
breakfree@adriannemcdonald.com
For Mindset Mornings - connect with the sister podcast
Speak the Language of the Universe
Would love to connect with you on Social Media
IG: https://www.instagram.com/adriannemcdonald/
FB: https://www.facebook.com/adriannemcdonaldbiz
Website:
https://www.adriannemcdonald.com
Welcome!
Adrianne McDonald has led her Personal Development and Business Consulting company since 2013, building on a lifelong study of mindset and psychology, a twenty-five year career from tech startups to fortune 100’s, consulting on business process, and strategy and leadership.